Here we go! Workout 2 for Week 2!
Below is the workout video for “Workout B2,” which includes all the details and exercise demos.
Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training.
workoutB2
Steel Mace Workout | B2
Workout B2 Breakdown
3 Rounds of the following exercises:
- 10/10 | Warrior Press
- 10/10 | One Handed Front Press
- 10/10 | HM Reverse Lunge
- 10| Plank Taps
Want more of a challenge?
- Add an extra round!
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