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How to Choose the Right Steel Mace Weight
https://youtu.be/AtcJywjnBP4 Starting Your Steel Mace Journey Starting your Steel Mace journey? Hell yeah, congrats! The Steel Mace is a game-changer, and you're about to discover why it's such a versatile and powerful tool for training. But let’s address the big...
How to Choose the Right Steel Mace Weight
https://youtu.be/AtcJywjnBP4 Starting Your Steel Mace Journey Starting your Steel Mace journey? Hell yeah, congrats! The Steel Mace is a game-changer, and you're about to discover why it's such a versatile and powerful tool for training. But let’s address the big...
All Articles
How to Choose the Right Steel Mace Weight
https://youtu.be/AtcJywjnBP4 Starting Your Steel Mace Journey Starting your Steel Mace journey? Hell yeah, congrats! The Steel Mace is a game-changer, and you're about to discover why it's such a versatile and powerful tool for training. But let’s address the big...
How to Start Exercising When You Feel Stuck and Depressed
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
Steel Mace Fitness: The Path to Empowerment for Women
Rediscover Strength and Confidence The fitness world has come a long way. Today, it’s not just about cardio or lifting weights, it’s about finding routines that build confidence and resilience, especially for women. Steel Mace Fitness is part of this evolution for us!...
Embracing the Grief Journey: The Black Jaguar and the Warrior’s Heart
Grief is one of the most profound journeys we will ever experience in life. It’s messy, overwhelming, and often feels never-ending. But what if we could learn to embrace it rather than fight it? In my upcoming book, I share a shamanic meditation story that dives into...
The Warrior Mindset: Finding Strength in Softness
When you hear the term "warrior mindset," what comes to mind? Maybe you think of someone tough, battle-ready, or always charging forward. But here's the thing: the true warrior mindset is so much more than that. It’s not just about grit, toughness, or brute strength....
Steel Mace Squat Variations to Elevate Your Routine and Crush Workout Plateaus
Let's start with "Why Adding Exercise Variations is Important for Steel Mace Fitness" If you're deep into steel mace fitness, you know how powerful it is for building functional strength, stability, and mobility. But even the most effective routines can become...
