WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here: https://www.steelmacewarrior.com/subscribe-to-weekly-workouts/
Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the Mandalorian – any star wars fans out there?! Enjoy ya’ll and don’t forget to give me a thumbs up, subscribe or share with the fam bam. Thanks for being part of the mace community!
Steel Mace Workout Breakdown
THIS IS THE WAY WORKOUT
Rounds are based on fitness level:
- Level 1 – 3 Rounds
- Level 2 – 4-5 Rounds
- Level 3 – 6-8 Rounds
360 Swing to Squat 1:00 Minute
REST :30
Seconds Switch Lunges 1:00 Minute
REST :30 Seconds
Tripods 1:00 Minute
REST :30 Seconds
ON ANOTHER NOTE:
Also, if you’d like to buy your coach a cup of coffee: paypal.me/steelmacewarrior
OR even better you can guy a warrior t-shirt over at the official steel mace warrior store: https://www.steelmacewarrior.com/store
I also got a 30 day complete steel mace program if you wanna jump in deep: https://www.steelmacewarrior.com/product/30-days-of-steel-mace-program/
May the universe always flow with you,
