In this episode i have a mind blowing conversation with Coach Paul Gray from Firepower Gym and Co-Founder of the Art of Functional Movement. We talk about his story, how to prevent and get out of injuries and putting some time in the trenches. You will see what i mean!

Find out more about Coach Paul Gray and his instructional videos for mace, kettlebells and bodyweight training at:
https://www.coachpfg.com/
https://www.instagram.com/coachpfg/
http://firepowerfitness.co.uk/
https://www.facebook.com/firepower.gym

Find out more about Art of Functional Movement at:
http://www.artoffunctionalmovement.com/

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https://www.patreon.com/steelmacewarrior

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http://www.steelmacewarrior.com/store

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May the universe always flow with you,

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