by Coach Victoria Islas | Feb 20, 2025 | Energy Medicine, Health and Wellness
Energy is everything! I learned this early in life. It affects how we feel, think, and move through the world. When our energy is stuck, drained, or chaotic, it shows up as exhaustion, brain fog, or even physical pain. And today, I wanna talk about something that can...
by Coach Victoria Islas | Feb 3, 2025 | Weekly Workouts
Workout Breakdown Thrusters 9/9 Reps Plank Rows 9/9/ Reps Overhead Marches 9/9 Reps 15 Minutes, As Many Rounds As Possible! Coach...
by Coach Victoria Islas | Feb 1, 2025 | Steel Mace, Steel Mace Fitness
I’m excited to share with you all a cause that’s very close to my heart. I’ve signed up for the 28-Mile February Challenge in support of Trans Lifeline, and I’m inviting you to join me in making a real difference in the lives of trans individuals. As many of you know,...
by Coach Victoria Islas | Jan 31, 2025 | Mindset, Steel Mace, Steel Mace Fitness
Grief isn’t just something we feel emotionally—it can show up physically too. After experiencing loss or going through a tough time, your body might carry that emotional pain in ways you don’t even realize. Let’s explore where grief tends to show up in the body and...
by Coach Victoria Islas | Jan 30, 2025 | Steel Mace, Steel Mace Fitness
Steel Mace Fitness offers a wide range of health benefits, but how much training do you really need to see results? Let’s dive into the essentials and help you get the most out of your steel mace workouts. Finding the Sweet Spot As a master trainer and steel mace...
