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How to Start Exercising When You Feel Stuck and Depressed
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
How to Start Exercising When You Feel Stuck and Depressed
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
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Steel Mace vs. Kettlebell Training: Which One’s Right for You?
Hey, Warrior! 🙌 Ready to dive into the world of unconventional fitness? You’ve probably stumbled upon Steel Mace and Kettlebell training, right? Both are amazing tools with their own vibe and benefits. But how do you know which one’s right for YOU? No worries, I got...
Steel Mace 360 Swings | Warrior 4900 Challenge
Welcome to the 7-Day Steel Mace 360 Challenge! Prepare to unlock your inner warrior with this intense challenge, designed to build strength, endurance, and power in just one week. Over the course of the program, you'll swing a total of 4,900 lbs, sculpting strong...
Steel Mace Workout Plan: Total Body
If you're a beginner searching for a solid steel mace workout plan that will not only help you burn calories but also make you feel stronger, then the Total Body plan is perfect for you! This 2-week protocol is the perfect way to jumpstart your fitness routine using a...
Steel Mace Workout: Total Body C2
Cheers to the last workout! Give it your all! Below is the workout video for "Workout C2," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training.[dsm_text_badges...
Steel Mace Workout: Total Body B2
Here we go! Workout 2 for Week 2! Below is the workout video for "Workout B2," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. [dsm_text_badges main_text="workout"...
Steel Mace Workout: Total Body A2
Lets get this week started! Below is the workout video for "Workout A2," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. Make sure to switch hands for the tricep...
