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How to Start Exercising When You Feel Stuck and Depressed
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
How to Start Exercising When You Feel Stuck and Depressed
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
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The Warrior Mindset: Finding Strength in Softness
When you hear the term "warrior mindset," what comes to mind? Maybe you think of someone tough, battle-ready, or always charging forward. But here's the thing: the true warrior mindset is so much more than that. It’s not just about grit, toughness, or brute strength....
Steel Mace Squat Variations to Elevate Your Routine and Crush Workout Plateaus
Let's start with "Why Adding Exercise Variations is Important for Steel Mace Fitness" If you're deep into steel mace fitness, you know how powerful it is for building functional strength, stability, and mobility. But even the most effective routines can become...
Steel Mace vs. Kettlebell Training: Which One’s Right for You?
Hey, Warrior! 🙌 Ready to dive into the world of unconventional fitness? You’ve probably stumbled upon Steel Mace and Kettlebell training, right? Both are amazing tools with their own vibe and benefits. But how do you know which one’s right for YOU? No worries, I got...
Steel Mace 360 Swings | Warrior 4900 Challenge
Welcome to the 7-Day Steel Mace 360 Challenge! Prepare to unlock your inner warrior with this intense challenge, designed to build strength, endurance, and power in just one week. Over the course of the program, you'll swing a total of 4,900 lbs, sculpting strong...
