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The Steel Mace Benefits: 6 Reasons Why You Should Start
If you’ve been searching for a unique and effective way to enhance your fitness routine, it’s time to introduce yourself to Steel Mace Fitness. This ancient tool, once used as a weapon by warriors, is now making waves in the fitness world for its versatility and...
Steel Mace Workout – Strong Not Skinny (Updated)
https://youtu.be/UncV2YsI9ug Unleash Your Inner Warrior Woman with This Full-Body Steel Mace Workout Are you ready to ditch the tiny 10-pound dumbbells and step into a workout that’s all about building strength—mentally and physically? If you’re a warrior woman who’s...
Top 5 Steel Maces to Check Out in 2025 (USA Recommendations)
I want to let you know this is an updated list for 2025! It’s not the first time I’ve shared where to find the best steel maces or mace bells online—I’ve written a blog about it before. However, after a few years, I felt it was time to revisit the recommendations....
How to Choose the Right Steel Mace Weight
https://youtu.be/AtcJywjnBP4 Starting Your Steel Mace Journey Starting your Steel Mace journey? Hell yeah, congrats! The Steel Mace is a game-changer, and you're about to discover why it's such a versatile and powerful tool for training. But let’s address the big...
How to Start Exercising When You Feel Stuck and Depressed
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
Steel Mace Fitness: The Path to Empowerment for Women
Rediscover Strength and Confidence The fitness world has come a long way. Today, it’s not just about cardio or lifting weights, it’s about finding routines that build confidence and resilience, especially for women. Steel Mace Fitness is part of this evolution for us!...
Steel Mace Squat Variations to Elevate Your Routine and Crush Workout Plateaus
Let's start with "Why Adding Exercise Variations is Important for Steel Mace Fitness" If you're deep into steel mace fitness, you know how powerful it is for building functional strength, stability, and mobility. But even the most effective routines can become...
Steel Mace vs. Kettlebell Training: Which One’s Right for You?
Hey, Warrior! 🙌 Ready to dive into the world of unconventional fitness? You’ve probably stumbled upon Steel Mace and Kettlebell training, right? Both are amazing tools with their own vibe and benefits. But how do you know which one’s right for YOU? No worries, I got...
Does Steel Mace Diameter or “Thickness” Matter?
I created a YouTube video around 3 years ago about an interesting question that came up during my own journey which was "Does Steel Mace Diameter or "Thickness" Matter when it comes to our steel mace fitness sessions? I wanted to tap into and recycle this really great...