by Coach Victoria Islas | Apr 25, 2018 | Steel Mace
What is a warrior by Aubrey Marcus Posted on 4/25/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer I am always so impressed by the thoughts, words and actions that come out of Aubrey Marcus. I wanted to repost this on...
by Coach Victoria Islas | Apr 24, 2018 | Steel Mace
7 Steel Mace Warrior Warm Up Movements Posted on 4/24/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Prior to any kick ass steel mace workout we must remember to warm up all the muscles and bones! Here are 7 Steel Mace Warrior Warm...
by Coach Victoria Islas | Apr 3, 2018 | Steel Mace
Steel Mace Workout to improve your 360 Posted on 4/3/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here is another great workout for you and this time i am going into the 360. I see so many people struggle with the 360 when they...
by Coach Victoria Islas | Apr 2, 2018 | Steel Mace
Steel Mace Workout for a Warrior Body Posted on 4/2/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer New month, New Steel Mace Workouts. I wanted to create a workout that would build strength and muscle mass like a warrior and here...
by Coach Victoria Islas | Feb 26, 2018 | Steel Mace
Steel Mace Workout for Abs / Core Posted on 2/26/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named...
by Coach Victoria Islas | Feb 17, 2018 | Steel Mace
The struggle is real with the 360 Swing and tips on how to improve it Posted on 2/17/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer I am finally moving up my steel mace routine to the exercise called “360 swing”. Let me tell you it is...
