by Coach Victoria Islas | Apr 25, 2019 | Steel Mace
BLOG 7 PVC Dynamic Warm-Ups for Steel Mace Training Posted on 4/25/2019 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Like any other form of exercise, we need to warm up prior to our steel mace training. The Steel Mace is a great versatile...
by Coach Victoria Islas | Nov 26, 2018 | Steel Mace
WORKOUT The Scavenger Steel Mace Workout Posted on 11/26/2018 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Let’s move in ways that will make our body fight to stabilize and that will get you rotating. These are great to do in the...
by Coach Victoria Islas | Jan 31, 2018 | Steel Mace
Steel Mace Workout for Legs “The Leg Killer” What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs,...
by Coach Victoria Islas | Jan 21, 2018 | Steel Mace
Costochondritis and Steel Mace – Does it Flow? My Story with Chronic Pain Today I wanted to share my personal story with you about a chronic condition I have been living with the past few months since October 2017 to be exact. I have what doctors like to call...
