by Coach Victoria Islas | Jun 7, 2018 | Steel Mace
BLOG [Steel Mace] Form Follows Function by Coach Rich Thurman Posted on 6/6/2018 | Listening or Watching Time 1:22 Victoria Islas CPT / Certified Steel Mace Coach Please take the time to watch this quick video by Coach Rich Thurman. He talks about how “form...
by Coach Victoria Islas | May 18, 2018 | Steel Mace
BLOG ARTICLE The Brain Changing Effects of Exercise by Wendy Suzuki Posted on 5/18/2018 | Watching Time 13:02 Victoria Islas CPT / Steel Mace Coach I love when i find great TED talks online about fitness in general. Here is great talk on how any type of exercise can...
by Coach Victoria Islas | Apr 25, 2018 | Steel Mace
What is a warrior by Aubrey Marcus Posted on 4/25/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer I am always so impressed by the thoughts, words and actions that come out of Aubrey Marcus. I wanted to repost this on...
by Coach Victoria Islas | Apr 24, 2018 | Steel Mace
7 Steel Mace Warrior Warm Up Movements Posted on 4/24/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Prior to any kick ass steel mace workout we must remember to warm up all the muscles and bones! Here are 7 Steel Mace Warrior Warm...
by Coach Victoria Islas | Apr 3, 2018 | Steel Mace
Steel Mace Workout to improve your 360 Posted on 4/3/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here is another great workout for you and this time i am going into the 360. I see so many people struggle with the 360 when they...
by Coach Victoria Islas | Apr 2, 2018 | Steel Mace
Steel Mace Workout for a Warrior Body Posted on 4/2/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer New month, New Steel Mace Workouts. I wanted to create a workout that would build strength and muscle mass like a warrior and here...
