by Coach Victoria Islas | Feb 14, 2018 | Steel Mace
Steel Mace Workout for Valentines Day Posted on 2/14/2018 Victoria Islas Fitness Enthusiast / Unconventional Certified Personal Trainer Here goes yet another great pre-made workout for all the steel mace warriors out there in the world today. This one is dedicated to...
by Coach Victoria Islas | Feb 2, 2018 | Steel Mace
Steel Mace Workout for Arms, Chest and Back Steel Mace Workout to get “Arms Like Madonna”! Okay so first of all i hope you are enjoying the titles i am giving to the Steel Mace Workouts. I wanted to give ya’ll a little smile today with “Arms...
by Coach Victoria Islas | Jan 31, 2018 | Steel Mace
Steel Mace Workout for Legs “The Leg Killer” What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs,...
by Coach Victoria Islas | Jan 21, 2018 | Steel Mace
Costochondritis and Steel Mace – Does it Flow? My Story with Chronic Pain Today I wanted to share my personal story with you about a chronic condition I have been living with the past few months since October 2017 to be exact. I have what doctors like to call...
