by Coach Victoria Islas | Jan 17, 2020 | Steel Mace
Credit: Photo by Steel Mace Warrior / Victoria Islas. Why You Should Start Setting Steel Mace Training Intentions and How to do it Before I get started I wanted to let you in on a personal attribute of mine – I am spiritual as fuck. But it took me a long time...
by Coach Victoria Islas | Jan 12, 2020 | Steel Mace
LEARNING THE BASICS / FOUNDATIONS OF STEEL MACE When we first get into Steel Mace Training there are a few basics or foundations we need to know. Today I will be discussing how to properly pick up your Steel Mace. It’s something we can all practice on a daily...
by Coach Victoria Islas | Jan 9, 2020 | Steel Mace
I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...
by Coach Victoria Islas | Dec 28, 2019 | Steel Mace
Last week I released the FREE STEEL MACE BASICS GUIDE for you. This week I am making the big annoucement on the first SMW Steel Mace Program! I am pumped to release it on January 1st, 2020. With the new year right around the corner I know a lot of you are going to...
by Coach Victoria Islas | Dec 2, 2019 | Steel Mace
STEEL MACE BASICS GUIDE – CYBER MONDAY GIVEAWAY IS HERE! Are you ready to learn and educate yourself on Steel Mace? This is perfect guide for you if you just picked up a steel mace and you don’t know where to start. Made for the beginner / total newbie....
by Coach Victoria Islas | Nov 11, 2019 | Steel Mace
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop – 10/10* Barbarian...
