by Coach Victoria Islas | Aug 9, 2018 | Uncategorized
PODCAST Giving The Mace Time & Staying True To Yourself with Coach RT3 Posted on 8/9/2018 | Listening or Watching Time 1:57:07 Victoria Islas CPT / Certified Steel Mace Coach ABOUT THIS EPISODE In this episode i talk to Coach RT3 about his extraordinary story...
by Coach Victoria Islas | Aug 2, 2018 | Uncategorized
PODCAST Life through Movement and Exploring the Gray Areas with Kelly Manzone Posted on 8/2/2018 | Listening or Watching Time 50:45 Victoria Islas CPT / Certified Steel Mace Coach ABOUT EPISODE #12 with Kelly Mazone Life through Movement and Exploring the Gray Areas...
by Coach Victoria Islas | Jul 18, 2018 | Uncategorized
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about...
by Coach Victoria Islas | Jul 16, 2018 | Uncategorized
PODCAST Primal Mace Movement Encoded with Zack Yanyk Posted on 7/16/2018 | Listening or Watching Time 1:05 Victoria Islas CPT / Certified Steel Mace Coach In this SMW episode we talk about why people seem to love the steel mace (our theory on it being encoded in our...
by Coach Victoria Islas | Jul 15, 2018 | Uncategorized
PATREON PODCAST How to prevent injuries while training with the Mace Posted on 7/15/2018 | Listening Time 27.55 Victoria Islas CPT / Certified Steel Mace Coach In this episode i go into why people get injuries and how you can prevent injuries during your steel mace...
by Coach Victoria Islas | Jul 12, 2018 | Uncategorized
WORKOUT The HIITMAN Steel Mace Workout Posted on 7/11/2018 Victoria Islas CPT / Certified Steel Mace Coach The HIITMAN Steel Mace Workout Ever wonder if you can use the mace HIIT style? Yes, you can! The aim for this workout is to go hard during your :30 sec of work....
