Whether you’re here to get in the best shape of your life, finally feel strong, capable, and confident, or just want to stop feeling exhausted every day, this is your moment.

Maybe you’ve spent years stuck in cycles—trying every diet, every workout, every so-called “solution,” only to end up back at square one. But deep down, you know there has to be a better way.

✔ You want to lose fat, build strength, and feel good in your body—without the burnout.
✔ You want to stop second-guessing what to eat and finally feel at peace with food.
✔ You want a clear, sustainable path that works for you—not another one-size-fits-all plan.
✔ You’re tired of confusion, conflicting advice, and endless fads—you just want the right guidance.

And that’s exactly what this is. A real, holistic approach to fitness and nutrition that honors you as a whole person—not just a number on a scale.

It’s time to stop forcing yourself into methods that don’t fit. This is about finding what truly works for you—your body, your goals, your life. 

The SMW System

My Coaching Philosophy

When I set out to become a coach, my goal wasn’t just to help people get in shape—I wanted to create real, lasting change for every person I work with.

I don’t believe in quick fixes or temporary solutions. I want you to see real results and, more importantly, be able to sustain them long after our time together ends. My job isn’t to keep you dependent on me forever—it’s to empower you with the knowledge, habits, and confidence to take control of your own health for life.

Because getting healthy isn’t just about hitting the gym three times a week or following another diet plan. You’re human, and your journey is deeper than that.

So let me take you inside my coaching system—a holistic approach designed for your body, mind, and spirit. Because when all of those align, that’s when the real transformation happens. Let’s dig in.

Your body was made to move. Movement isn’t just about looking fit; it’s about building strength, mobility, and resilience so you can navigate life with confidence and ease. Whether it’s through Steel Mace training, functional movement, or mindful mobility work, the goal is to create a body that feels strong, moves well, and supports you for life.

Food isn’t just fuel—it’s medicine, energy, and connection. But nutrition isn’t about strict rules, diets, or cutting out entire food groups. It’s about understanding what works for your body, creating a mindful relationship with food, and learning how to nourish yourself in a way that feels sustainable, enjoyable, and freeing.

Your daily habits either support or sabotage your well-being. Sleep, stress management, recovery, and mindset all play a role in how you feel and perform. Together, we’ll create real-life strategies that fit your schedule, support your body’s needs, and allow you to live a life that feels balanced, energized, and aligned.

Health isn’t just physical—it’s energetic, emotional, and spiritual. The way you think, the emotions you hold, and the energy you carry all influence your well-being. Through Reiki, breathwork, mindfulness, and deeper self-awareness, we’ll explore the patterns that might be holding you back and align your mind, body, and spirit for true transformation.

• Your program, built for YOU. Open the app to access custom workouts, tailored nutrition guidance, habit tracking, and deep-dive lessons—all designed by your coach, Victoria to fit your life.
• Simple setup, 24/7 access. No complicated tech. Just open the app and start making progress anytime, anywhere.

• Message your coach anytime. Text, voice, or video—whenever you need support, I’m here. You’ll get real responses within minutes or hours, not days.
• Ask questions, get feedback, and stay on track. Whether you’re celebrating a win or struggling with a setback, I’ll be checking in throughout the week to keep you moving forward.

• Track workouts, habits, and milestones. Mark each session as complete, so I can see your progress in real time and adjust your program each month for even better results.
• Celebrate every win. All your biometrics and data are logged in the app, letting you see your transformation unfold right before your eyes.

• A coach that actually checks in on you. Weekly check-ins help me understand how you’re feeling, what’s working, and what needs adjusting—so your plan evolves with you.
• No falling off the wagon. If you start slipping, I’ll catch it. I’ll proactively adjust your program, support you, and hold you accountable—because your success matters.