Workout Breakdown
4 Rounds | 3 Exercises | 12 Minutes
- Switch Squats – 10 REPS
- Grave Diggers (Left) – 10 REPS
- Grave Diggers (Right) – 10 REPS
Great for getting back in shape and getting that heart rate up! No treadmill required, just a 10lb steel mace. Make sure you go as fast as you can without losing form within each minute. Stay on the minute!