Workout Breakdown
Steel Mace Upper Body (Rounds)
4 Rounds | 3 Exercises | 12/12 Reps (High Reps)
- Even Overhead Press
- Arrow Press
- Cross Body Press (High Cross Press)
This week we’ve got a great upper body workout. Great for any of the ladies in here who may feel like they need to tone up or get stronger from the upper body (arms, shoulders, chest).