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Steel Mace Warrior - Coach Victoria Islas

Written by | Victoria Islas | ISSA MT, ISSA CHC, B.Msc.

Steel Mace Workout for Abs / Core

Feb 26, 2018

Steel Mace Workout for Abs / Core

Posted on 2/26/2018

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Victoria Islas
Fitness Enthusiast / Unconventional Certified Personal Trainer
Today i am releasing a great steel mace workout to strengthen your core for overall training and to give you nice looking abs. I named this one HARD-CORE METAL because if you do it right, that’s about what you will be feeling. As always links to videos are provided below to show you how to do these individual steel mace exercises. Enjoy!

 

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“HARD-CORE METAL” Steel Mace Workout

6 Sets of the following:

  • Kayak – 60 SEC.
  • Elbow Plank – 60 SEC.
  • Overhead Sit Up – 30 SEC.
  • Bayonet Strike Squat – 30 SEC.

Resources to go along with the workout:

May the universe flow with you always,

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2 Comments

  1. Richard
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    Richard on November 1, 2022 at 6:41 am

    thanks in advance!

    Reply
    • Victoria Islas
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      Victoria Islas on November 14, 2022 at 8:26 am

      You’re so welcome Richard!

      Reply

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