Welcome to the first workout of the Total Body Workout Plan!
Below is the workout video for “Workout A1,” which includes all the details and exercise demos.
Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training.
workouta1
Steel Mace Workout | A1
Workout A1 Breakdown
3 Rounds of the following exercises:
- 10/10 | Horizontal Middle Front Press
- 10/10 | Even Press
- 10 | Vertical Middle Squat
- 10/10 Core Twists
Want more of a challenge?
- Add an extra round!
Buy Program (Downloadable Version)
Get it for only $14.99!
Why get the downloadable version?
The downloadable PDF version of this program is a great buy because it gives you everything in one convenient package!
No more searching for links or keeping track of workouts by coming back to this page—everything is organized and easily accessible!
For just $14.99, it’s the perfect way to stay on track and make the most out of your steel mace journey!