Welcome to the first workout of the Total Body Workout Plan!
Below is the workout video for “Workout A1,” which includes all the details and exercise demos.
Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training.
workouta1
Steel Mace Workout | A1
Workout A1 Breakdown
3 Rounds of the following exercises:
- 10/10 | Horizontal Middle Front Press
- 10/10 | Even Press
- 10 | Vertical Middle Squat
- 10/10 Core Twists
Want more of a challenge?
- Add an extra round!
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