Cheers to the last workout! Give it your all!
Below is the workout video for “Workout C2,” which includes all the details and exercise demos.
Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training.
workoutC2
Steel Mace Workout | C2
Workout C2 Breakdown
3 Rounds of the following exercises:
- 10/10 | Even Press
- 10/10 | Front Raises
- 10/10 | HT Hip Hinge
- 10| Plank Rows
Want more of a challenge?
- Add an extra round!
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