by Coach Victoria Islas | Dec 2, 2019 | Steel Mace
STEEL MACE BASICS GUIDE – CYBER MONDAY GIVEAWAY IS HERE! Are you ready to learn and educate yourself on Steel Mace? This is perfect guide for you if you just picked up a steel mace and you don’t know where to start. Made for the beginner / total newbie....
by Coach Victoria Islas | Nov 11, 2019 | Steel Mace
Ready for another great full body steel mace workout? Here we go! Do the following exercises, rounds and reps to become gada strong. 5 Rounds of the following (as shown in the video above): Reverse Lunge with Knee Kick and Cross Chop – 10/10* Barbarian...
by Coach Victoria Islas | Oct 15, 2019 | Steel Mace
If we are going to get into a new fitness modality of course we are going to want to know exactly “how” it’s going to help and benefit us in the long run. Today I am going to discuss what muscles you are going to work out (and make really strong)...
by Coach Victoria Islas | Sep 23, 2019 | Steel Mace
Here we go! New 15 Minute Steel Mace Workout for the week and it’s called “The Heart Pumper”. The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up....
by Coach Victoria Islas | Sep 8, 2019 | Steel Mace
Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I...
