by Coach Victoria Islas | Jul 18, 2018 | Uncategorized
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about...
by Coach Victoria Islas | Jul 16, 2018 | Uncategorized
PODCAST Primal Mace Movement Encoded with Zack Yanyk Posted on 7/16/2018 | Listening or Watching Time 1:05 Victoria Islas CPT / Certified Steel Mace Coach In this SMW episode we talk about why people seem to love the steel mace (our theory on it being encoded in our...
by Coach Victoria Islas | Jul 12, 2018 | Uncategorized
WORKOUT The HIITMAN Steel Mace Workout Posted on 7/11/2018 Victoria Islas CPT / Certified Steel Mace Coach The HIITMAN Steel Mace Workout Ever wonder if you can use the mace HIIT style? Yes, you can! The aim for this workout is to go hard during your :30 sec of work....
by Coach Victoria Islas | Jun 30, 2018 | Uncategorized
PODCAST Life is an Art with Pawel Widuto Posted on 6/30/2018 | Listening or Watching Time 42:56 Victoria Islas CPT / Certified Steel Mace Coach Join me as i talk with Pawel Widuto, Head Coach of House of Tengu and Co-Founder of Art of Functional Movement. In this...
by Coach Victoria Islas | Jun 15, 2018 | Uncategorized
PODCAST Viking Strength Foundations with Coach Vaughn Posted on 6/15/2018 | Listening or Watching Time 53:16 Victoria Islas CPT / Certified Steel Mace Coach Let’s get our Viking Strength Foundations down! In this episode i talk with Coach Vaughn from the Viking...
