I love when i find great TED talks online about fitness in general. Here is  great talk on how any type of exercise can have positive effects on the brain by neuroscientist Wendy Suzuki (also author of the book Healthy Brain, Happy Life). Obviously, Steel Mace Training of any kind would also give this effect to your brain as you will see through this video. So give it try and rock the mace and most of all watch this TED talk, it’s pretty rad.

May the universe always flow with you,