Steel Mace Fitness
Lower Body Exercises
3 Point Hip Hinge
Body Part: Glutes, Hamstrings, Lower Back.
Difficulty: Beginner to Intermediate
Good Morning
Body Part: Glutes, Hamstrings, Lower Back.
Difficulty: Intermediate
Horizontal Middle Forward Lunge
Body Part: Quadriceps, Hamstrings, Glutes, Hip Flexors.
Difficulty: Beginner to Intermediate
Horizontal Middle Lateral Lunge
Body Part: Quadriceps, Hamstrings, Glutes, Adductors.
Difficulty: Intermediate
Horizontal Middle Reverse Lunge
Body Part: Quadriceps, Hamstrings, Glutes, Hip Flexors.
Difficulty: Beginner to Intermediate
Horizontal Middle Squat
Body Part: Quadriceps, Hamstrings, Glutes, Lower Back.
Difficulty: Beginner
Horizontal Middle Squat with Transition
Body Part: Quadriceps, Hamstrings, Glutes, Lower Back.
Difficulty: Beginner to Intermediate
Horizontal Overhead Squat
Body Part: Quadriceps, Hamstrings, Glutes, Shoulders, Core, Upper Back.
Difficulty: Advanced
Horizontal Top Forward Lunge
Body Part: Quadriceps, Hamstrings, Glutes, Hip Flexors.
Difficulty: Beginner to Intermediate
Horizontal Top Hip Hinge
Body Part: Glutes, Hamstrings, Lower Back.
Difficulty: Beginner to Intermediate
Horizontal Top Lateral Lunge
Body Part: Quadriceps, Hamstrings, Glutes, Adductors.
Difficulty: Intermediate
Horizontal Top Reverse Lunge
Body Part: Quadriceps, Hamstrings, Glutes, Hip Flexors.
Difficulty: Beginner to Intermediate
Horizontal Top Squat
Body Part: Quadriceps, Hamstrings, Glutes, Lower Back.
Difficulty: Beginner to Intermediate
Vertical Middle Squat
Body Part: Quadriceps, Hamstrings, Glutes, Lower Back.
Difficulty: Beginner to Intermediate