Starting Your Steel Mace Journey
Starting your Steel Mace journey? Hell yeah, congrats! The Steel Mace is a game-changer, and you’re about to discover why it’s such a versatile and powerful tool for training.
But let’s address the big question: What weight Steel Mace should you start with? Let’s break it down so you can make the best decision for your fitness level and goals.
Assessing Your Current Fitness Level
Before diving in, ask yourself, “Where am I physically?” Understanding your current strength and conditioning is key when choosing the right Steel Mace weight. Whether you’re new to fitness, a seasoned athlete, or somewhere in between, starting with the right weight will help you build strength and confidence without risking injury.
Standard Steel Mace Weights
Steel Maces typically come in these weights: 7 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, and 30 lbs. Some advanced users may even explore custom or fillable maces beyond 30 lbs, but for now, we’ll focus on the basics.
Pro Tip: Even a 10 lb Steel Mace can feel surprisingly heavy. Its unique weight distribution and movement patterns make it much different from lifting a dumbbell or kettlebell. So don’t be shocked when that first swing feels more intense than expected!
For Beginners
If you’re brand new to Steel Mace training—or returning to exercise after a sedentary period—start with 7 lbs or 10 lbs. Here’s why:
- Steel Mace training isn’t just about brute strength; it’s about mastering technique, balance, and coordination.
- A lighter mace allows you to focus on learning fundamentals without overloading your body.
Coach Tip: Consider working with a coach (online or in-person) who can guide you on proper form and technique. If that’s not an option, sticking with a lighter weight (7 lbs or 10 lbs) can keep you injury-free while you build your skills.
For Athletic Individuals
Even if you’re already strong, don’t skip the basics. Steel Mace training is a different animal, and learning proper technique is non-negotiable. Start with 10 lbs or 15 lbs, depending on your comfort level, and give your body time to adapt to this new style of movement.
Remember: Even Thor would need to practice before wielding his hammer with perfect control.
Mixing and Matching Weights
You don’t have to stick to just one weight. Having multiple Steel Mace options allows you to:
Progress gradually: As you master technique, you can experiment with heavier weights. For example, switching between 7 lbs and 10 lbs during a workout is a great way to adapt to your training needs.
Scale intensity: Use lighter weights for endurance-based flows or mobility work, and heavier maces for strength-building exercises.
Consider Your Training Style
Steel Mace training isn’t one-size-fits-all. Different styles, like Traditional Mace Training (focusing on strength and conditioning) and Flow Training (emphasizing creativity and movement), may influence the weight you choose.
- Traditional Training: A slightly heavier mace (10 lbs or 15 lbs) may work well for building strength.
- Flow Training: A lighter mace (7 lbs or 10 lbs) allows for smoother, more intricate movements.
Spend some time exploring different training styles on platforms like YouTube or Instagram to find what resonates with you.
My Final Thoughts
In summary:
- If you’re new to Steel Mace, start with 7 lbs or 10 lbs.
- For athletes, 10 lbs or 15 lbs can be a good starting point.
- Your fitness level, goals, and preferred training style will ultimately guide your decision.
Don’t rush the process. Steel Mace training is as much about respecting the tool and mastering movement as it is about building strength. Be patient, stay consistent, and you’ll be swinging like a pro in no time.
Got questions or looking to grab your first Steel Mace? I will be creating a blog post soon on where to buy a steel mace for cheap!