If you’re a beginner searching for a solid steel mace workout plan that will not only help you burn calories but also make you feel stronger, then the Total Body plan is perfect for you!
Introvideo
Steel Mace Total Body Workout Plan Details
Who is this program for?
This program is designed for:
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- Beginners new to using a steel mace
- Individuals looking to start moving again
- Anyone wanting a full-body workout in under 30 minutes
- Those aiming to build strength and burn calories
Steel Mace Weight Recommendation:
As a beginner, it’s recommended to start with a 10lb Steel Mace, regardless of gender. Once you’re comfortable with the basics, you can upgrade to a 15lb Steel Mace for a greater challenge. For this program, there’s no need to go beyond that. If you don’t have a steel mace yet, click here to buy one.
Time Requirement:
These Steel Mace Workouts are designed to be completed in 15-30 minutes. Focus on getting familiar with the movements and really engaging that mind-body connection throughout each session. Keep a steady, controlled pace—no rushing through. It’s all about quality over speed!
This program is totally free! I’m excited to share the power of steel mace training and show you how effective it can be. Enjoy the workouts!
If you’d like a downloadable, packaged version of the workout plan, you can grab it from SMW Academy for just $14.99.
Steel Mace Workouts
Workout Videos: You can access each workout for this program below! Each link will take you directly to the corresponding YouTube workout video.
Workout A1
Week 1 | Workout 1
Workout B1
Week 1 | Workout 2
Workout C1
Week 1 | Workout 3
Workout A2
Week 2 | Workout 1
Workout B2
Week 2 | Workout 2
Workout C2
Week 2 | Workout 3
Buy Program (Downloadable Version)
Get it for only $14.99!
Why get the downloadable version?
The downloadable PDF version of this program is a great buy because it gives you everything in one convenient package!
No more searching for links or keeping track of workouts by coming back to this page—everything is organized and easily accessible!
For just $14.99, it’s the perfect way to stay on track and make the most out of your steel mace journey!