Steel Mace Warrior - Coach Victoria Islas

Written by | Victoria Islas | ISSA MT, ISSA CHC, B.Msc.

Steel Mace from a Distance – Fighter Workout

Apr 5, 2020

AMRAP 15 MINUTES
(As many rounds as possible)

The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10
Grave Diggers 10/10
Skaters 10
Fighter Strikes 10

With little to no rest.
If you have to rest :30 second breaks.
Keep that heart rate up!

If you want the FULL FOLLOW ALONG WORKOUT VIDEO sign up for the warrior tribe mailing list below!

Credible Articles

Every article on SteelMaceWarrior.com is thoroughly researched and reviewed to bring you the most credible information. Learn more about my editorial process here.

Free Download

Free Steel Mace Starter Kit

The ultimate starter kit for anyone beginning their steel mace fitness journey! Packed with workouts, guides, and a dose of wellness wisdom.

Join Discord Group!

JOIN THE FREE WARRIOR WOMEN DISCORD GROUP

This is your space to connect with a community of like-minded women on a journey of self-discovery through Steel Mace & Unconventional Fitness, and empowering conversations about women’s topics. Let’s grow stronger together—mind, body, and soul!

Free Workout Plan

Free Total Body Workout Plan

This 2-week steel mace protocol is the perfect way to jumpstart your fitness routine using a unique tool unlike any other!

Pin It on Pinterest