by Coach Victoria Islas | May 12, 2020 | Steel Mace
Today I am excited to share 6 inspirational Steel Mace / Gada swing YouTube videos that I could find online. It is a compilation that is sure to not only inspire but to motivate anyone who is learning to swing the Steel Mace/ Gada or who is already swinging like a...
by Coach Victoria Islas | Apr 24, 2020 | Steel Mace
We’ve all heard the saying “Practice Makes Perfect” but what we should be saying is “Perfect Practice Makes Perfect”. In this blog article I am going to discuss why Perfect Practice is important when you train with the Steel Mace. Why we don’t look amazing...
by Coach Victoria Islas | Apr 17, 2020 | Uncategorized
WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here: https://www.steelmacewarrior.com/subscribe-to-weekly-workouts/ Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the...
by Coach Victoria Islas | Apr 10, 2020 | Steel Mace
Steel Mace Mortal Combat Workout 5 Rounds of the following: Racked Shoulder Squats 10/10 Spear with Knee Kick 5/5 Thor Punches 5/5 Plank with Row 10 UNLOCK FULL VIDEOS BY SIGNING UP BELOW! P.S. Did you see the new t-shirt in my video? You can rep Steel Mace Warrior...
by Coach Victoria Islas | Apr 5, 2020 | Steel Mace
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
