by Coach Victoria Islas | Nov 26, 2018 | Steel Mace
WORKOUT The Scavenger Steel Mace Workout Posted on 11/26/2018 Article by | Victoria Islas Certified Steel Mace Coach / Personal Trainer Let’s move in ways that will make our body fight to stabilize and that will get you rotating. These are great to do in the...
by Coach Victoria Islas | Jul 18, 2018 | Uncategorized
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about...
by Coach Victoria Islas | Jul 8, 2018 | Uncategorized
BLOG What causes Costochondritis and how to alleviate it Posted on 7/8/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer My experience with Costochondritis – FYI it was terrifying A few months ago I was diagnosed with Costochondritis. Just...
by Coach Victoria Islas | Jan 31, 2018 | Steel Mace
Steel Mace Workout for Legs “The Leg Killer” What’s up! Okay, so today i am releasing “The Leg Killer” Steel Mace workout. By the end of SET 3 these are the areas you should feel burning: Your ass cheeks, the front of your thighs,...
by Coach Victoria Islas | Jan 22, 2018 | Uncategorized
3 Stretches / Exercises to relieve Costochondritis or Chest Pain Hey guys, i just wanted to provide a few stretches i use on a daily basis for my chest. When i first started looking for information on stretches for Costochondritis, i seriously had a hard time. So i...
