by Coach Victoria Islas | Jan 30, 2025 | Steel Mace, Steel Mace Fitness
Steel Mace Fitness offers a wide range of health benefits, but how much training do you really need to see results? Let’s dive into the essentials and help you get the most out of your steel mace workouts. Finding the Sweet Spot As a master trainer and steel mace...
by Coach Victoria Islas | Jan 27, 2025 | Weekly Workouts
Workout Breakdown Steel Mace Upper Body (Rounds) 4 Rounds | 3 Exercises | 12/12 Reps (High Reps) Even Overhead Press Arrow Press Cross Body Press (High Cross Press) This week we’ve got a great upper body workout. Great for any of the ladies in here who may feel...
by Coach Victoria Islas | Jan 27, 2025 | Steel Mace, Steel Mace Fitness
Steel Mace Fitness has always stood out to me for its warrior-like functionality, the endless creativity it allows, and the way it pulls people out of the “gym rat” mindset. It pushes individuals beyond the conventional and invites them to explore movement...
by Coach Victoria Islas | Jan 20, 2025 | Mindset, Steel Mace Fitness
When my mother passed away, it changed me in ways I never expected. It wasn’t just about losing her; it was the weight of losing both my parents. My father had passed a few years earlier, and while I thought I had worked through that grief, my mother’s passing opened...
by Coach Victoria Islas | Jan 19, 2025 | Weekly Workouts
Workout Breakdown 4 Rounds | 3 Exercises | 12 Minutes Switch Squats – 10 REPS Grave Diggers (Left) – 10 REPS Grave Diggers (Right) – 10 REPS Great for getting back in shape and getting that heart rate up! No treadmill required, just a 10lb steel...
