by Coach Victoria Islas | Sep 10, 2024 | Steel Mace Workouts
Lets get this week started! Below is the workout video for “Workout A2,” which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. Make sure to switch hands for the...
by Coach Victoria Islas | Sep 10, 2024 | Steel Mace Workouts
Ready for your last workout of the week? Lets go! Below is the workout video for “Workout C1,” which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. workoutC1...
by Coach Victoria Islas | Sep 10, 2024 | Steel Mace Workouts
Lets keep the momentum going with this second workout! Below is the workout video for “Workout B1,” which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. I would...
by Coach Victoria Islas | Sep 9, 2024 | Steel Mace Workouts
Welcome to the first workout of the Total Body Workout Plan! Below is the workout video for “Workout A1,” which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training....
by Coach Victoria Islas | Apr 6, 2024 | Steel Mace
I created a YouTube video around 3 years ago about an interesting question that came up during my own journey which was “Does Steel Mace Diameter or “Thickness” Matter when it comes to our steel mace fitness sessions? I wanted to tap into and recycle...
