by Coach Victoria Islas | Nov 14, 2022 | Uncategorized
We’re all used to seeing pictures of Hot Chocolate with Whipped Cream or Marshmallows on the top during the fall and winter. For all the right reasons we are drawn to a nice hot cup when the weather starts to get chilly. Today I wanna talk about why we should be...
by Coach Victoria Islas | Sep 27, 2022 | Uncategorized
These past few months Something that you will find with my latest website updates is the arrival of the words “Spiritual-Based Fitness”. These last few months of my life have been tough but through it, I became MORE aware and connected with the spiritual power found...
by Coach Victoria Islas | Sep 24, 2022 | Uncategorized
I should let you know that this is not the first time I have posted on where the best steel maces / mace bells are found online. I have written a blog article in the past with the best recommendations but after a few years I believe the list needs a re-visit! There...
by Coach Victoria Islas | Sep 20, 2022 | Steel Mace
I’ve written about this subject before but I need to reiterate the power of Steel Mace Training for Women. All I wish for is for more women to pick up this ancient tool because I believe it can seriously change lives. Now I am not saying it’s the only tool nor...
by Coach Victoria Islas | Feb 21, 2022 | Uncategorized
I think there’s always a little controversy and “two-sidedness” to this topic but I figured I’d share my thoughts on why I ditched fitness before and after images for myself, as well as my clients. What I’m sharing below is part of the way I coach and it’s what...
