Energy is everything! I learned this early in life. It affects how we feel, think, and move through the world. When our energy is stuck, drained, or chaotic, it shows up as exhaustion, brain fog, or even physical pain. And today, I wanna talk about something that can...
I’m excited to share with you all a cause that’s very close to my heart. I’ve signed up for the 28-Mile February Challenge in support of Trans Lifeline, and I’m inviting you to join me in making a real difference in the lives of trans individuals. As many of you know,...
Grief isn’t just something we feel emotionally—it can show up physically too. After experiencing loss or going through a tough time, your body might carry that emotional pain in ways you don’t even realize. Let’s explore where grief tends to show up in the body and...
Steel Mace Fitness offers a wide range of health benefits, but how much training do you really need to see results? Let’s dive into the essentials and help you get the most out of your steel mace workouts. https://youtu.be/VzyiBsyph9c?si=TSdIfavnlaurF513 Finding the...
Steel Mace Fitness has always stood out to me for its warrior-like functionality, the endless creativity it allows, and the way it pulls people out of the "gym rat" mindset. It pushes individuals beyond the conventional and invites them to explore movement in a whole...
When my mother passed away, it changed me in ways I never expected. It wasn’t just about losing her; it was the weight of losing both my parents. My father had passed a few years earlier, and while I thought I had worked through that grief, my mother’s passing opened...
If you’ve been searching for a unique and effective way to enhance your fitness routine, it’s time to introduce yourself to Steel Mace Fitness. This ancient tool, once used as a weapon by warriors, is now making waves in the fitness world for its versatility and...
https://youtu.be/UncV2YsI9ug Unleash Your Inner Warrior Woman with This Full-Body Steel Mace Workout Are you ready to ditch the tiny 10-pound dumbbells and step into a workout that’s all about building strength—mentally and physically? If you’re a warrior woman who’s...
I want to let you know this is an updated list for 2025! It’s not the first time I’ve shared where to find the best steel maces or mace bells online—I’ve written a blog about it before. However, after a few years, I felt it was time to revisit the recommendations....
