by Coach Victoria Islas | Nov 17, 2024 | Mindset, Steel Mace Fitness
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
by Coach Victoria Islas | Oct 12, 2024 | Mindset
Grief is one of the most profound journeys we will ever experience in life. It’s messy, overwhelming, and often feels never-ending. But what if we could learn to embrace it rather than fight it? In my upcoming book, I share a shamanic meditation story that dives into...
by Coach Victoria Islas | Oct 5, 2024 | Mindset
When you hear the term “warrior mindset,” what comes to mind? Maybe you think of someone tough, battle-ready, or always charging forward. But here’s the thing: the true warrior mindset is so much more than that. It’s not just about grit, toughness,...
