by Coach Victoria Islas | Jun 23, 2020 | Steel Mace
Today I am going to be sharing with you 2 of my favorite Steel Mace Corrective Exercises by Primal Flow Movement (Dr.Joey Cadena). These corrective exercises will help RESET your upper body. Resetting yourself will help greatly with your Steel Mace Training...
by Coach Victoria Islas | Jun 22, 2020 | Steel Mace
Steel Mace Basics The Fundamentals of Steel Mace Training Today we are going to learn a basic exercise that is great for begineers – Steel Mace Strikes! Your guide (the photos above correspond to the steps below): 1. Grab your steel mace and place it to the...
by Coach Victoria Islas | Jun 21, 2020 | Steel Mace
Let’s dig into a very important topic today! Let’s talk about Breathing, why proper breathing is important and how that benefits our Steel Mace Training. I will say that this is part 1 of this series of videos I will be releasing in the next few...
by Coach Victoria Islas | May 27, 2020 | Steel Mace
Today I am going to give you a few reasons why you should pick up a Steel Mace or at least try it out! Totally my opinion and thoughts, much more reasons than these out there BUT as you can see the video was almost 8 minutes long! We gotta keep it short! The Reasons:...
by Coach Victoria Islas | May 22, 2020 | Steel Mace
Today I am going to answer a common question: “Which Steel Mace Should I Use?” – there are so many types of Steel Maces / Maces out there! Let’s talk about that today. The best way to learn about the types of Steel Maces is to go through them...
by Coach Victoria Islas | May 17, 2020 | Steel Mace
Steel Mace Basics The Fundamentals of Steel Mace Training Today we are going to learn a basic (fundamental) Steel Mace Transition. A transition may be used in the following ways: As an individual exercise As a transitional movement to get you from right to left or...
