by Coach Victoria Islas | Apr 5, 2020 | Steel Mace
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
by Coach Victoria Islas | Mar 27, 2020 | Steel Mace
I am excited to announce “Steel Mace from a Distance”. Every Friday I will be posting a workout you can do from home. FOR FREE. Check out this Tabata Style Steel Mace Workout you can try today! This is how it works. You are going to set a timer. There are...
by Coach Victoria Islas | Feb 21, 2020 | Steel Mace
Let me start by saying that almost every kind of fitness modality is going to be great for your Nervous System but Steel Mace takes that to another level and I will explain all of that within this blog post and the accompanying video. I would recommend you read this...
by Coach Victoria Islas | Jan 17, 2020 | Steel Mace
Credit: Photo by Steel Mace Warrior / Victoria Islas. Why You Should Start Setting Steel Mace Training Intentions and How to do it Before I get started I wanted to let you in on a personal attribute of mine – I am spiritual as fuck. But it took me a long time...
by Coach Victoria Islas | Jan 12, 2020 | Steel Mace
LEARNING THE BASICS / FOUNDATIONS OF STEEL MACE When we first get into Steel Mace Training there are a few basics or foundations we need to know. Today I will be discussing how to properly pick up your Steel Mace. It’s something we can all practice on a daily...
by Coach Victoria Islas | Jan 9, 2020 | Steel Mace
I bet you just got a Steel Mace and you are wondering what you can do with it! Or maybe you’ve been training with it for a while now but need to mix it up a little in your routine. Here are 4 Steel Mace Squat Variations you probably haven’t tried along with a YouTube...
