by Coach Victoria Islas | Dec 28, 2019 | Steel Mace
Last week I released the FREE STEEL MACE BASICS GUIDE for you. This week I am making the big annoucement on the first SMW Steel Mace Program! I am pumped to release it on January 1st, 2020. With the new year right around the corner I know a lot of you are going to...
by Coach Victoria Islas | Dec 2, 2019 | Steel Mace
STEEL MACE BASICS GUIDE – CYBER MONDAY GIVEAWAY IS HERE! Are you ready to learn and educate yourself on Steel Mace? This is perfect guide for you if you just picked up a steel mace and you don’t know where to start. Made for the beginner / total newbie....
by Coach Victoria Islas | Oct 15, 2019 | Steel Mace
If we are going to get into a new fitness modality of course we are going to want to know exactly “how” it’s going to help and benefit us in the long run. Today I am going to discuss what muscles you are going to work out (and make really strong)...
by Coach Victoria Islas | Sep 23, 2019 | Steel Mace
Here we go! New 15 Minute Steel Mace Workout for the week and it’s called “The Heart Pumper”. The point is to work through the movements with good form and not take more than the prescribed :15 sec rests in the workout. I want your heart to pump up....
by Coach Victoria Islas | Sep 8, 2019 | Steel Mace
Working out with a Steel Mace is different, fun/enjoyable and most of all challenging for both your mind and body. That is what makes this tool pretty fucking amazing. Today I am going to share with you 4 Steel Mace Workouts I compiled from my own website and that I...
by Coach Victoria Islas | Sep 2, 2019 | Steel Mace
Do you want to improve your Steel Mace 360 Swing? Of course you do! Who doesn’t? Today I am going to share with you what personally changed my Steel Mace 360 swing over the past year and guess what? It’s NOT a technique. ———– But...
