by Coach Victoria Islas | Nov 18, 2024 | Steel Mace Fitness
Starting Your Steel Mace Journey Starting your Steel Mace journey? Hell yeah, congrats! The Steel Mace is a game-changer, and you’re about to discover why it’s such a versatile and powerful tool for training. But let’s address the big question: What weight...
by Coach Victoria Islas | Nov 17, 2024 | Mindset, Steel Mace Fitness
For many women, battling depression feels like carrying an invisible weight. The idea of getting up and exercising might feel out of reach—but let me remind you: movement is medicine. Exercise can be a powerful tool to boost mental health, elevate energy levels, and...
by Coach Victoria Islas | Nov 11, 2024 | Steel Mace, Steel Mace Fitness
Rediscover Strength and Confidence The fitness world has come a long way. Today, it’s not just about cardio or lifting weights, it’s about finding routines that build confidence and resilience, especially for women. Steel Mace Fitness is part of this evolution for us!...
by Coach Victoria Islas | Sep 17, 2024 | Steel Mace Fitness
Let’s start with “Why Adding Exercise Variations is Important for Steel Mace Fitness” If you’re deep into steel mace fitness, you know how powerful it is for building functional strength, stability, and mobility. But even the most effective...
by Coach Victoria Islas | Sep 14, 2024 | Steel Mace Fitness
Hey, Warrior! 🙌 Ready to dive into the world of unconventional fitness? You’ve probably stumbled upon Steel Mace and Kettlebell training, right? Both are amazing tools with their own vibe and benefits. But how do you know which one’s right for YOU? No worries, I got...
