by Coach Victoria Islas | Apr 19, 2020 | Steel Mace
If there is anything positive about COVID-19 is how much social distancing has started an online revolution for us all. In a few days, our ever growing steel mace community will be having our very first online mace festival! I know that when I first heard about it I...
by Coach Victoria Islas | Apr 10, 2020 | Steel Mace
Steel Mace Mortal Combat Workout 5 Rounds of the following: Racked Shoulder Squats 10/10 Spear with Knee Kick 5/5 Thor Punches 5/5 Plank with Row 10 UNLOCK FULL VIDEOS BY SIGNING UP BELOW! P.S. Did you see the new t-shirt in my video? You can rep Steel Mace Warrior...
by Coach Victoria Islas | Apr 10, 2020 | Steel Mace
I just unleashed some fun on Instagram @steelmacewarrior! If you head over to my highlights you will find NEW Instagram STORY game templates along with some really awesome wallpapers for your mobile phone. I hope this brings some enjoyment into your life. I am always...
by Coach Victoria Islas | Apr 5, 2020 | Steel Mace
AMRAP 15 MINUTES (As many rounds as possible) The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10 Grave Diggers 10/10 Skaters 10 Fighter Strikes 10 With little to no rest. If you have to rest :30 second breaks. Keep that heart rate up! If you want the...
by Coach Victoria Islas | Mar 27, 2020 | Steel Mace
I am excited to announce “Steel Mace from a Distance”. Every Friday I will be posting a workout you can do from home. FOR FREE. Check out this Tabata Style Steel Mace Workout you can try today! This is how it works. You are going to set a timer. There are...
by Coach Victoria Islas | Feb 21, 2020 | Steel Mace
Let me start by saying that almost every kind of fitness modality is going to be great for your Nervous System but Steel Mace takes that to another level and I will explain all of that within this blog post and the accompanying video. I would recommend you read this...
