by Coach Victoria Islas | Jul 20, 2021 | Uncategorized
When you are just starting your journey… Did you just pick up a steel mace but have found yourself sorta lonely in your newly found adventure as a woman? Well, you aren’t the only one! When I first started, I struggled to find women who were into Steel Mace too....
by Coach Victoria Islas | May 4, 2021 | Uncategorized
In case you didn’t know I am a nerd and I love star wars so of course it makes sense for me to release a “May the fourth be with you” Star Wars inspired Steel Mace Workout today! 4 Exercises | 5/5 Reps | 25 MINUTE AMRAP Try to finish 5 rounds before...
by Coach Victoria Islas | Mar 5, 2021 | Uncategorized
Let me be honest with you, I am not always all cheery about my training or even my life and I have come to understand that it’s okay to feel this way (I can hear Demi Lovato singing “It’s okay not to be okay”). We all go through our emotions when it comes to our...
by Coach Victoria Islas | Mar 1, 2021 | Uncategorized
Why do you think people should pick up a mace? Valerie: The multitude of benefits that training and moving a mace brings to our bodies. Challenging yet once learned is highly rewarding for the body and the mind. Mace for exercise and mobility are...
by Coach Victoria Islas | Nov 22, 2020 | Uncategorized
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by Coach Victoria Islas | Apr 17, 2020 | Uncategorized
WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here: https://www.steelmacewarrior.com/subscribe-to-weekly-workouts/ Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the...
