by Coach Victoria Islas | Apr 17, 2020 | Uncategorized
WANT THE FULL VERSION OF THIS WORKOUT VIDEO? Complete Follow Along with Modifications and Exercise Instructions! Sign up here: https://www.steelmacewarrior.com/subscribe-to-weekly-workouts/ Here is this week’s STEEL MACE FROM A DISTANCE workout. Inspired by the...
by Coach Victoria Islas | Jul 18, 2018 | Uncategorized
BLOG Steel Mace Exercises for Costochondritis and Better Posture Posted on 7/18/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer There are all sorts of ways to use the steel mace or mace for your well being. Today i am going to talk about...
by Coach Victoria Islas | Jul 8, 2018 | Uncategorized
BLOG What causes Costochondritis and how to alleviate it Posted on 7/8/2018 Article By | Victoria Islas Certified Steel Mace Coach / Personal Trainer My experience with Costochondritis – FYI it was terrifying A few months ago I was diagnosed with Costochondritis. Just...
by Coach Victoria Islas | Jan 22, 2018 | Uncategorized
3 Stretches / Exercises to relieve Costochondritis or Chest Pain Hey guys, i just wanted to provide a few stretches i use on a daily basis for my chest. When i first started looking for information on stretches for Costochondritis, i seriously had a hard time. So i...
