by Coach Victoria Islas | Feb 3, 2025 | Weekly Workouts
Workout Breakdown Thrusters 9/9 Reps Plank Rows 9/9/ Reps Overhead Marches 9/9 Reps 15 Minutes, As Many Rounds As Possible! Coach...
by Coach Victoria Islas | Jan 27, 2025 | Weekly Workouts
Workout Breakdown Steel Mace Upper Body (Rounds) 4 Rounds | 3 Exercises | 12/12 Reps (High Reps) Even Overhead Press Arrow Press Cross Body Press (High Cross Press) This week we’ve got a great upper body workout. Great for any of the ladies in here who may feel...
by Coach Victoria Islas | Jan 19, 2025 | Weekly Workouts
Workout Breakdown 4 Rounds | 3 Exercises | 12 Minutes Switch Squats – 10 REPS Grave Diggers (Left) – 10 REPS Grave Diggers (Right) – 10 REPS Great for getting back in shape and getting that heart rate up! No treadmill required, just a 10lb steel...
