Free Steel Mace Workouts
Steel Mace Workouts
Steel Mace Workout: Total Body C2
Cheers to the last workout! Give it your all! Below is the workout video for "Workout C2," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training.[dsm_text_badges...
Steel Mace Workout: Total Body B2
Here we go! Workout 2 for Week 2! Below is the workout video for "Workout B2," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. [dsm_text_badges main_text="workout"...
Steel Mace Workout: Total Body A2
Lets get this week started! Below is the workout video for "Workout A2," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. Make sure to switch hands for the tricep...
Steel Mace Workout: Total Body C1
Ready for your last workout of the week? Lets go! Below is the workout video for "Workout C1," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. [dsm_text_badges...
Steel Mace workout: Total Body – B1
Lets keep the momentum going with this second workout! Below is the workout video for "Workout B1," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. I would also switch...
Steel Mace workout: Total Body – A1
Welcome to the first workout of the Total Body Workout Plan! Below is the workout video for "Workout A1," which includes all the details and exercise demos. Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced...
Steel Mace Workout Plans
Steel Mace 360 Swings | Warrior 4900 Challenge
Welcome to the 7-Day Steel Mace 360 Challenge! Prepare to unlock your inner warrior with this intense challenge, designed to build strength, endurance, and power in just one week. Over the course of the program, you'll swing a total of 4,900 lbs, sculpting strong...
Steel Mace Workout Plan: Total Body
If you're a beginner searching for a solid steel mace workout plan that will not only help you burn calories but also make you feel stronger, then the Total Body plan is perfect for you! This 2-week protocol is the perfect way to jumpstart your fitness routine using a...