Written by | Victoria Islas | ISSA MT, ISSA CHC, B.Msc.
AMRAP 15 MINUTES
(As many rounds as possible)
The Following Steel Mace Exercises & Reps: Lunge to Joust 10/10
Grave Diggers 10/10
Skaters 10
Fighter Strikes 10
With little to no rest.
If you have to rest :30 second breaks.
Keep that heart rate up!
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The ultimate starter kit for anyone beginning their steel mace fitness journey! Packed with workouts, guides, and a dose of wellness wisdom.
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