Lets get this week started!
Below is the workout video for “Workout A2,” which includes all the details and exercise demos.
Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. Make sure to switch hands for the tricep extensions.
workoutA2
Steel Mace Workout | A2
Workout A2 Breakdown
3 Rounds of the following exercises:
- 10/10 | Bicep Curls
- 10/10 | Tricep Extention
- 10/10 | HM Squat to Overhead Press
- 10/10 | Core Twists
Want more of a challenge?
- Add an extra round!
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