Lets keep the momentum going with this second workout!
Below is the workout video for “Workout B1,” which includes all the details and exercise demos.
Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. I would also switch the top hand at every round for pullovers.
workoutB1
Steel Mace Workout | B1
Workout B1 Breakdown
3 Rounds of the following exercises:
- 10/10 | Front Raises
- 10 | Pullovers
- 10 | HM Lateral Lunge
- 10 | Plank Taps
Want more of a challenge?
- Add an extra round!
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