Steel Mace Workout: Total Body C1

Sep 10, 2024

teel Mace Fitness - Free Workout Plan - Steel Mace Warrior
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Ready for your last workout of the week? Lets go!

Below is the workout video for “Workout C1,” which includes all the details and exercise demos.

Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training. 

workoutC1

Steel Mace Workout | C1

Workout C1 Breakdown

3 Rounds of the following exercises:

  • 10/10 | Warrior Press
  • 10/10 | VM Front Press
  • 10/10 | HM Squat
  • 10 | Plank Rows

Want more of a challenge?

  • Add an extra round!

Buy Program (Downloadable Version)

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Why get the downloadable version?

The downloadable PDF version of this program is a great buy because it gives you everything in one convenient package!

No more searching for links or keeping track of workouts by coming back to this page—everything is organized and easily accessible!

For just $9.99, it’s the perfect way to stay on track and make the most out of your steel mace journey!

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