Ready for your last workout of the week? Lets go!
Below is the workout video for “Workout C1,” which includes all the details and exercise demos.
Coach Note: Remember to switch sides when the exercise calls for it to ensure balanced training.
workoutC1
Steel Mace Workout | C1
Workout C1 Breakdown
3 Rounds of the following exercises:
- 10/10 | Warrior Press
- 10/10 | VM Front Press
- 10/10 | HM Squat
- 10 | Plank Rows
Want more of a challenge?
- Add an extra round!
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