Steel Mace Fitness
Upper Body Exercises
Arrow Press
Body Part: Shoulders, Triceps, Upper Back, Core, Obliques
Difficulty: Intermediate
Alternating Dynamic Curls
Body Part: Biceps, Forearms, Core.
Difficulty: Intermediate
Bicep Curls
Body Part: Biceps, Forearms.
Difficulty: Beginner to Intermediate
Dynamic Curls
Body Part: Biceps, Forearms, Core.
Difficulty: Intermediate
Even Press
Body Part: Shoulders, Triceps, Upper Chest, Core
Difficulty: Beginner to Intermediate
Front Raises
Body Part: Shoulders, Upper Chest, Core.
Difficulty: Beginner to Intermediate
High Cross Press
Body Part: Shoulders,Chest,Triceps,Upper Back, Core.
Difficulty: Beginner
Horizontal Middle Transition
Body Part: Forearms, Biceps, Grip.
Difficulty: Intermediate
One Handed Front Press
Body Part: Shoulders, Triceps, Chest, Core.
Difficulty: Intermediate
One Handed Side Press
Body Part: Shoulders, Triceps, Chest, Core.
Difficulty: Intermediate
Pull Overs
Body Part: Latissimus Dorsi, Chest, Shoulders , Triceps, Core
Difficulty: Intermediate
Reverse Bicep Curls
Body Part: Biceps, Forearms
Difficulty: Intermediate
Side Pull Overs
Body Part: Latissimus Dorsi, Chest, Shoulders , Triceps, Core
Difficulty: Intermediate
Tricep Extension
Body Part: Triceps, Shoulder, Core.
Difficulty: Beginner to Intermediate
Uneven Press
Body Part: Shoulders, Triceps, Upper Chest, Core.
Difficulty: Beginner to Intermediate
Vertical Front Press
Body Part: Shoulders, Chest , Triceps, Core.
Difficulty: Beginner to Intermediate
Warrior Press
Body Part: Shoulders, Triceps, Upper Chest, Core, Upper Back.
Difficulty: Beginner to Intermediate